Yerba Prima, Psyllium Husks, (Gelatin) 180 Caps

• All Natural Fiber Supplement
• GMP Quality
• Promotes Regularity
• Safety Seal
• Supports Heart Health
• Zero Carbs*

Adults and children over 12: 4-5 capsules, one to three times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use. See Directions.

Directions: Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Swallow one capsule at a time. Take each serving with at least 8 oz (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.

For Heart Health: To help support heart health, take 5 capsules 3 times a day, with food.

Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing.

Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.

Store below 86°F (30°C). Keep tightly closed to protect from humidity.